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What is stress?

What is stress? By definition alone, it is any non-specific response of the body to any demand made on it. A demand or event that initiates the stress response is labeled a Stressor. These can be social (crowds), psychological (anxiety, worry), psychological...

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Sleep: Why You Must Get Enough

In a culture that often places a high degree of value on being busy, it’s no surprise that self-care of any type gets shifted to the back burner. Day after day, we receive the message that we should be on the go constantly, and that anything less is unacceptable....

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Three Reasons to Practice Meditation

[et_pb_section][et_pb_row] Meditation is a centuries old practice, which has, in recent years, seen a resurgence in popular culture. Despite its recent popularity, many people are still skeptical of meditation and its benefits. The research, however, shows that...

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Top Ten Ways to Manage Work-Life Balance

[et_pb_section][et_pb_row] Top Ten Ways to Manage Work-Life Balance 1) Learn how to say “no”. Knowing how to diplomatically, but firmly, say no to commitments that will over-commit your schedule is an essential skill to develop in order to keep balance in your life....

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